BEST Exercises to Lose Belly Fat in Men

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Exercises to Lose Belly Fat in Men

There are many Exercises to choose, But it is best to start with the best Six exercises below

The following are the best workout techniques to use without any Equipment

1. ABDOMINAL CRUNCHES 

BELLYFAT

Ab Crunches are still an excellent way to burn calories to Lose Belly Fat

  • Lie on your back with your knees bent, hip width apart.
  • Place your hands behind your head with your Elbow open wider.
  • Take a deep breath and engage your core muscles as your shoulders while keeping your head Back without pulling on your neck.
  • Perform 20 repetitions.

It is also helps to reduce low back pain.


2.BICYCLE ABDOMINAL EXERCISE


  • While still on your back, continue to keep your hands behind your head.
  • Touch your right chest part to your left knee by lifting your knee and the same with right knee Vice versa
  • Perform 20 Repetitions - 10 on each sides.


3.WALK OR RUN


  • Walking and running is an excellent exercise to not only reduce belly fat, reduces Diabetes, cholesterol, By doing this it is helps to strength your abdominal core muscles,arms and legs. 
  • Its better to run 30 to 40 minutes every day.


4.PLANK


  • Turn over on your front and place your elbows underneath your shoulders.
  • Flex your feet and lift your entire body so it is parallel to the floor.
  • Hold for 60 sec
  • Work up to 1:2 and 5 min.

This exercise will helps to work on every muscle in your body.


5.LEG LIFTING


  • Lie on your back with stretching your hands besides to body with facing palms down.
  • Engage your core muscles and lift your hips and legs up keeping them straight.
  • Perform 10 - 12 repetitions.

6.BURPEES

Burpees is one of the best exercise than other to lose belly fat

  • Standing with your feet shoulder - width apart 
  • Form a squat position by bending knees, and place your hands on the floor, and jump back to a plan position.
  • Bring your feet back by jumping towards your hands and stand up
  • Repeat 10 times

The above exercise are very use full to Lose Belly Fat



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