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BEST Exercises to Lose Belly Fat in Men
Exercises to Lose Belly Fat in Men There are many Exercises to choose, But it is best to start with the best Six exercises below The following are the best workout techniques to use without any Equipment 1. ABDOMINAL CRUNCHES Ab Crunches are still an excellent way to burn calories to Lose Belly Fat Lie on your back with your knees bent, hip width apart. Place your hands behind your head with your Elbow open wider. Take a deep breath and engage your core muscles as your shoulders while keeping your head Back without pulling on your neck. Perform 20 repetitions. It is also helps to reduce low back pain. 2.BICYCLE ABDOMINAL EXERCISE While still on your back, continue to keep your hands behind your head. Touch your right chest part to your left knee by lifting your knee and the same with right knee Vice versa Perform 20 Repetitions - 10 on each sides. 3.WALK OR RUN Walking and running is an excellent exercise to not only reduce belly fat , reduces Diabetes, cholesterol, By doing this ...
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