LOSE BELLY FAT

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 Belly Fat is a particularly harmful. Losing abdominal fat, is a common weight loss goal. Over fat will converted into diseases like (i) Diabetes and (ii) Heart disease

Losing this fat can have significant benefits for your health.

You can also measure your abdominal fat yourself by tape in home. Measuring the circumference around your waist with a tape measure. Measures of above 40 inches (102 cm) in men and 35 inches (88 cm) in women are known as abdominal obesity.


Causes of gaining belly fat 

5 possible reasons you are gaining weight in the stomach area

1. SUGAR:

pastrycake


It helps to raise the insulin level in the body which promotes the storage of fat. it also affects the immune system and makes it harder to fight off germs and diseases.


2. CARBOHYDRATES:

Refined carbohydrates such as bread, rice and potatoes, eating fewer crabs is a very effective way to lose fat.

this supported by numerous studies. when people cut carbs, thier appetite goes down and they lose weight.


3. DAIRY PRODUCTS:

dairyproducts


Usually gas is a symptom of lactose intolerance which may be mild or severe. if you are feeling bloated, limit your intake of cheese, ice cream, yoghurt. 


4. FRIED FOODS:

friedfoods


French fries may be your favorite snack, but it gives very little vitamins and minerals or fiber. 


5. MEAT:

meat


If you cannot cut meat out of your diet, reducing its intake is quick way to shed some extra pounds.



Foods that help in reducing belly fat


1. EGGS:

boiledeggs


Eggs are rich protein and low in calories and fat. they also contain an amino acid called leucine, Having one boiled egg daily will help burn belly fat.


2. PULSES:

In the same way, pulses are also rich in amino acids, low on calorie, and fat.


3. CITRUS FRUITS:

citrusfruits


Adding lime or an orange wedge to your water can help in ultimately slimming down.


4. NUTS:

nuts


Nuts keep you full for a longer time with good source of nutrients for vegetarians.Full of omega-3 fat, they increase energy and metabolism.


5. BANANAS:

bananas

Bananas filed with potassium and magnesium, and also increase your metabolism by regulating your body's water balance

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